May 27, 2012 ~ Journaling (Building Muscle Memory)

Sunday, May 27, 2012

pen on paper: 'Dear diary'

Introducing/Establishing a  Weekly Journaling Practice

“Even if you did no other practice, consistently meeting your need for empathy would be life-changing in and of itself.”

– Ike Lasater, Words That Work In Business

ZENVC Journal (PDF format)
(via Catherine Cadden & Jesse Wiens of ZENVC)

Journaling as a foundational practice for self-connection/empathy – as prep for empathic expression during dialogic practice:

ZENVC’s Communication Flow Chart (PDF format)

Catherine’s book – Read an excerpt here.


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