August 19, 2012 ~ Self-Connection & Intensity Practice

Sunday, August 19, 2012 ~ Self-Connection & Intensity Practice

Practice with Emotional/Emergency First Aid

(courtesy of the work of John Kinyon — NVCmediation.com)*

[PDF] Self-Connection Practice  ~ “Breath, Body, Need”

John’s Feelings & Needs sheet

Additional Handouts via:  http://www.johnkinyon.com/resources_mediation.html

Nonviolent Communication: Effective Communication Skills

4 Ways to Hear an Insult
By Ian Peatey 

I’ve been insulted a few times and heard lots of feedback that was not at all easy to hear. My habit used to be to take it personally and either respond with silence or go on the attack. Unexamined habits lead me to forget the choices I have in how to hear an insult…
Keep reading this article below >>
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