November 18, 2012 ~ Cultivating Inner Freedom during Emotional Intensity

 Sunday, November 18, 2012 ~
Cultivating Inner Freedom during Emotional Intensity

Thomas Meli of Interdependent Soul Consulting will be our special guest this Sunday, and here’s an outline of what we’ll be exploring on the call:

“Cultivating Inner Freedom during Emotional Intensity” with Thomas Meli

Excerpt from outline/link (above):

Self-Assessment & Self-Connection. 10 Minutes

Requests of Group:

Complete the Self-Assessment: on a scale of 1-10 rate the following.

  •  I take full responsibility for my own pain and emotions.
  • I acknowledge that I choose to respond to my internal experience of pain.
  • I experience choice in the face of emotional intensity
  • I trust myself to hold my needs with care when I am in pain.
  • I trust myself to hold others’ needs with care when I am in pain.
  • I accept habitual responses as a necessary part of human experience.
  • I am able to keep my heart open to others even when I am focusing entirely on my own experience and my own needs.
  • Even when I am in pain, I make and hear requests instead of demands.
  • I am connected with the needs my habitual responses reveal to me.  (Ex: my habitual response of being disappointed when someone says “should” reveals to me how important connection and clarity are to me)
  • I am connected with my habitual response itself as a strategy to meet needs.  (Ex: my habitual response of being disappointed when someone says “should” is itself a strategy attempting to meet my needs for self-connection and meaning and purpose.  It is trying to “make” communication important to me).
  • I take responsibility for my beliefs and expectations of myself .
  • I experience choice about what I believe about myself, others, and the world.

If you answered anything less than a 10 – pick one area and write down what challenges you experience in that area.  And write down what a transformation would look like in that area.  “A breakthrough in this area of my life would look like…”

Consider a Free Complimentary Consultation with Thomas and receive a free Guided Meditation: http://interdependentsoul.com/compassion-based-consulting/

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