Category Archives: Self-Connection/Meditation

2/7/16 ~ Breath, Body, Illumine/Inquiry

Join Live Celebrate Marshall Event Now What’s Up Next? Sunday, February 7, 2016 ~ Breath, Body, Illumine/Inquiry   Inquiry:  What is your self-empathy/connection practice (of choice)? I once attended a class, taught by Jesse Wiens – CNVC certified trainer and founder of … Continue reading

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February 2, 2014 ~ Action Blocks (to Communicating, etc.)

Sunday, February 2, 2014 ~  Action Blocks (to Communicating, etc.) I was recently sitting in a lobby waiting for an appointment.  I closed my eyes to attune within — attempting a bit of ‘self-focusing’ (if only for a moment) — and … Continue reading

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Sunday, December 29, 2013 ~ New Year’s Intention?

“The life of every man is a diary in which he means to write one story, and writes another.” ― J.M. Barrie Sunday, December 29, 2013 ~ New Year’s Intention? Reviewing the year that has passed, note what strengths  you’ve cultivated (that … Continue reading

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September 29, 2013 ~ NVC & IRF: Witness Consciousness and the Felt Sense (of Focusing)

What’s Up Next?  Sunday, September 29, 2013 ~ NVC & IRF: Witnessing Consciousness & the Felt Sense (of Focusing) Holding Needs as a Story (a static awareness) Gina Censiose:  Key Difference #1 – YouTube See also:  Gina Censiose:  Key Difference #3 – … Continue reading

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September 1, 2013 ~ Going Off Script with a Dream

Crowd gathers for Martin Luther King’s ‘I have a Dream’ speech at the Lincoln Memoral, August 28, 1963 What struck me, when I first encountered the photograph above, was the sense I had — looking over Abraham Lincoln’s proverbial shoulder, … Continue reading

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July 21, 2013 ~ Ouch!

Sunday, July 21, 2013 ~ “Ouch!” (as a cue) Last week, we discussed setting boundaries:   In order to do so, it requires that we first recognize when/why it may be crucial that a boundary be set.  Often easier said … Continue reading

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November 11, 2012: Experience vs. Interpretation

 Sunday, November 11, 2012 ~ Experience vs. Interpretation Phillip Moffitt:  Emotional Chaos to Clarity Moffitt’s teachings revolve around two central ideas: Mindfulness and intention. He writes: The combined skills of mindfulness and intention described in this book represent an approach … Continue reading

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