Try experimenting with this journal once a week:
Or, even, once a day?
Miki Kashtan’s Gratitude Practice
“So, for a couple of months now, during a period that included some of the most challenging times in many years, I end each day lying in bed, breathing fully and slowly, and reviewing my day, looking for everything that could possibly be a source of gratitude…”
The essence of all beautiful art, all great art, is gratitude.
Kate Raffin – Flowers, Tears, and Lightbulbs:
Balancing my yearning to grow with acceptance of who I am right now
FYI ~ Kate Raffin journals